Fort Lauderdale • Sunday, February 15
A women-only, high-energy experience
hosted by celebrity coach
Josh Goldy
and his certified team.
AS SEEN ON:
Only a few spots left
Quick Links
This event is hosted by Josh Goldy, a celebrity fitness and mindset coach known for his work on television, live coaching, and large-scale women’s transformation programs.
Josh has helped build one of the most engaged women-led coaching communities in the space, focused on discipline, sustainability, and real-life results, not quick fixes or extremes.
The Valentine’s HerForm Summit brings that coaching philosophy offline and in person, supported by Josh’s Certified Coaching Team and a community that has helped transform 3,500+ women.
What You’ll Experience
This is not a conference. It’s a live, in-person reset designed to bring the community together and create real momentum going into spring.
Meet & Greet + Coffee
Connect with other women in the community
Workout Experience
Led by Josh Goldy
Live Panel + Q&A
Mindset + strategy, “group-call style” in person
Lunch Together
Community time + networking
Date & Location
Date: Sunday, February 15 (Valentine’s Day Weekend)
Venue: FLOW, Fort Lauderdale, Florida
Time: Morning event (final schedule will be emailed to ticket holders)
20% off your stay at FLOW Hotel
Use code "STAYATFLOW" at:
EVENT SPONSORS
Panel Speakers & Special Guest Workouts
RACHEL JOY
Miami-based fitness coach and entrepreneur who has been featured as a Muscle and Fitness magazine cover model.
LYNDSEY
Founder and studio owner of BODY Hot Pilates, a women-owned fitness brand redefining heated mat Pilates in Miami. With two thriving locations already open and a Midtown studio launching soon, Lyndsey has built BODY around strong community, empowering movement, and elevated studio experiences. Her vision blends strength, connection, and consistency — creating spaces where women feel supported, challenged, and inspired to show up as their strongest selves.
EMILY ALFARO
Full-time Pilates instructor and Chief of Staff at BODY Hot Pilates, specializing in strength-based heated mat Pilates that builds deep core stability, mobility, and total-body endurance. Born and raised in Miami, Emily is passionate about intentional movement and helping clients feel stronger, more connected, and confident.
Itinerary
9-10 -
checkin/coffee
10-11:30-
group driven workouts (Led by BODY Matt Pilates + Rachel Joy Fit HIIT workout
12-1 -
Speakers Panel + Q&A
1-2 -
Lunch/meet & Greet
* There will be product giftings and Giveaways
Backed by a community that has helped transform 3,500+ women
Who This Is For
This event is for you if you want to:
✓ Get out of your head and back into momentum
Workout wherever is most convenient for you with home or gym workout options!
✓ Be surrounded by women who are actually doing the work
Have an injury? Swap out your exercises anytime!
✓ Leave with clarity, motivation, and a plan you can stick to
Track your progress to keep pushing for your personal best!
No matter where you’re starting from, you’ll leave better than you arrived.
What You’ll Walk Away With
Clarity & Direction
A clear reset on what actually matters, so you leave knowing exactly what to focus on next.
Confidence Through Community
Being in the room with women who are doing the work changes how you see yourself and what you believe is possible.
Momentum You Can Feel
Not hype, real energy, motivation, and accountability you can carry into the weeks after the event.
Spots are limited. If you’re thinking about it, don’t wait.
After you purchase, you’ll receive confirmation and next steps by email.
FREQUENTLY ASKED QUESTIONS
Is this event for women only?
Yes. This is a women-only experience.
Can I bring a plus one?
You’re welcome to travel with your partner/family, but event access is for the ticket holder only.
Is the schedule final?
The core experience is set. Some details may evolve (e.g., special guests). Final schedule will be emailed to attendees.
Do I need to stay at the venue hotel?
No. If group rates become available, we’ll share them, but booking is not required.
What if I’m traveling from out of town?
Many attendees make it a weekend trip. Fort Lauderdale is easy to fly into, and we’ll share lodging suggestions once group rates are confirmed.